Meal Prep


Lemon Pesto Orzo with Lamb

Lemon Pesto Orzo with Lamb

This recipe was one of the first ones I ever wrote, and it’s still one of my favourites. It is a perfect weeknight dinner that can be whipped up in less than an hour and tastes even better as leftovers the next day.


Thai Lime Peanut Chicken Burgers

Thai Lime Peanut Chicken Burgers

This recipe is my way of calling out at mother nature to let the spring weather stay… PLEASE! These chicken burgers are the perfect quick dinner to switch things up without using a ton of different ingredients or time.


Mediterranean Crispy Rice Salad

Mediterranean Crispy Rice Salad

I’m sure by now you all have seen a million versions of the viral crispy rice salad by now. I am here to say, with my completely unbiased opinion that mine is the best. This salad bowl is protein packed, flavourful and has so many fixings that I’m not even sure you can still call it a salad.


Ikea Copycat Meatballs & Gravy

Ikea Copycat Meatballs & Gravy

Craving Ikea? Me too, literally all the time. This recipe was developed off of Ikea’s website and gives you all the flavours and comfort without having to leave your house (my kind of night).


Gym Bro Chicken and Rice (but better)

Gym Bro Chicken and Rice (but better)

Tired of the boring chicken and rice you have to eat to hit your protein and carb goals? ME TOO. You have to try my version of the gym bro chicken and rice that has more protein and way more flavour.


Cheeseburger Salad

Cheeseburger Salad

I used to think that salads were boring - until I made this one. This loaded salad gives you all the best flavours from a cheeseburger and can be meal prepped to eat throughout the week! It’s a great recipe to keep you on track with all of your 2025 goals!


Viral Lasagna Soup

·
December 7, 2024
Viral Lasagna Soup

Lasagna is my absolute favourite meal of all time. Correction, my Nonna’s lasagna is my favourite meal of all time. This is not my Nonna’s lasagna recipe, BUT it is a way to get your fix of lasagna in less than 30 minutes when you are craving it. Packed with hidden veggies and lots of protein, my lasagna soup is nutritious, delicious and will pack up gr…


Broccoli Cheddar Chicken Soup

·
November 16, 2024
Broccoli Cheddar Chicken Soup

If you are all for the warm and cozy meals right now, this one is for you. This soup is creamy and super hearty with the extra protein, just everything you want on a weekend before the Sunday scaries hit!


Sheet Pan Harvest Salad

·
November 9, 2024
Sheet Pan Harvest Salad

The fall weather always makes me want warm and cozy meals, which doesn’t usually = salad. BUT, this salad checks all the boxes with all the fall flavours AND comes together in 30 minutes. What more could you ask for?


Caprese Chicken

·
September 15, 2024
Caprese Chicken

With summer weather slowly coming to an end (I think), I want to use as many in- season fruits and vegetables as I can. Here’s an awesome Caprese Baked Chicken recipe I came up with using fresh tomatoes and basil.



Garden Harvest Chicken and Strawberry Salad

·
June 29, 2024
Garden Harvest Chicken and Strawberry Salad

At this time of year with the abundance of fruits and vegetables being harvested locally, this salad is a must. One thing you’ll learn about me is that my salads are never just a plain pile of greens, and this loaded salad is no different. Honey-flavoured chicken, charred zucchini, fresh strawberries, and more with a delicate mint vinaigrette all over f…